How to quickly lose 5 kg in a week? Many women and girls are interested in a similar issue. When they live in our modern rhythm, all beauties want to achieve fast results in a short time. Without a doubt, every girl is happy that she lost 5 kg in one week.
Expert reviews on fast weight loss
Is it generally possible to lose so much weight in such a period? Of course it is possible, but it is quite difficult, both mentally and physically.
Doctors say that if a girl lost 5 kg in a week, the weight will soon return, it is difficult to maintain the result and a radical restructuring of nutrition will be required. Therefore, doctors advise to resort to all kinds of diets as little as possible. They will not do well. The exception is people who are overweight many times above the norm and they are overweight. But they should also lose weight slowly.
Usually women think that they need to lose 5 kg in a week before some significant event, celebration. But in this case, you need to be careful not to harm your health.
If a girl lost 5 kg in a week but at the same time did not resort to diets or sports at all, pay attention to her lifestyle. Sometimes stressful situations cause sudden weight loss or reverse action.
Diets: contraindications
If a friend has lost 5 kg in a week and she is feeling well, it does not mean that everything will be exactly the same in your case. Let's look at the contraindications, the reasons why you should not resort to such diets. They are banned for those suffering from pancreatitis, stomach ulcers and diabetes (both types). People suffering from vascular diseases, heart diseases, gastritis should be careful about using this type of diet.
I would also like to say about our children. How to lose 5 kg a week for a teenager? Whether it is worth doing this needs to be carefully considered. After all, it is recommended not to torture a still fragile body with diets. Therefore, you should weigh the pros and cons before deciding on such actions. After all, a teenager will soon grow up, which means he will change and it is very likely that he will lose weight naturally.
Do not believe in a miracle cure. Losing weight at 5 kg per week can only be greatly limited by the amount of calories consumed and of course the addition of significant physical activity. But such an effect is harmful to the body, even for a completely healthy. Even if what the doctors say does not happen. Every person has some kind of health problem.
Mono diets
How to lose 5 kg in 1 week? Fasting days (mono-diets) will help.
I would like to note that after a mono-diet, you should not eat sweet, fried and starchy foods for several days (and it is better to refuse it altogether). Otherwise, the lost pounds will come back.
What foods (of course) can be used on a monodiet? Cereals, watermelons, bananas, cabbage, dried fruit, buckwheat, kefir, oatmeal and others. So far, we will take a look at some good monodietes as an example. To make the process of losing weight easier, you can also change fasting days every other day.
Apple diet for those who love fruits and want to lose a few extra pounds
Such fasting days help to lose as much as five kilos, and not even in a week, but in three days. For such a diet you should choose sweet, juicy fruits. It is desirable that they are local. You should eat apples a day (no more than 1, 5 kg). The number of meals is four, the last is at. 20. 00. Nutritionists also recommend adding 100 grams of animal protein a day to the diet. It can be, for example, chicken, eggs, white fish or low-fat cottage cheese.
This supplement will keep you comfortable without harming your body. Better to eat not fresh apples, but baked. Eliminate tea, coffee and sodas on apple diet days. It is best to drink water exclusively during this period.
The girl who resisted the apple diet said she lost 5 kg in one week. Others say a similar nutritional system helped to lose seven pounds over the same period.
A cucumber diet for those who love vegetables
It is suitable for summer. There are two options for this diet.
Let's look at the first one first. The main course is a salad of coarsely chopped cucumbers and herbs. Season with sour cream. It is also supplemented with a slice of black bread. During a diet, eat weight loss three times a day. The first meal is from 12 to 13, the second - from 16 to 18. A person must have dinner from seven in the evening to eight. Only one apple is allowed at night.
The next diet option is a little different. The main course is again a cucumber salad. But it must be filled with sunflower oil. Divide the whole salad into five meals. For lunch and dinner it is also allowed to eat one chicken egg each (of course a boiled one). There are no other additions.
Unloading of curd: three options
Cottage cheese contains few calories, but it is high in protein, vitamins and minerals. There are several options for this type of diet. The first option is only cottage cheese in the diet (about a kilo a day). Every three hours, eat two hundred grams.
The second option is 100 grams of cottage cheese every four hours. Each serving is supplemented with bran. Pour two teaspoons of bran into boiling water. Drain after half an hour. You can add a little honey to a serving of cottage cheese.
There is another option. You should eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.
Lose weight with 5 kg in one week? Exercise will help!
It is necessary to do exercises daily (duration - twenty minutes).
Stretching exercises are useful.
Also do a press and push-up complex (about thirty times).
Then jump in ropes for twenty minutes in the evening. If you have strength, then these exercises can be increased to thirty minutes.
Then twist the brace for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or the bath. They will help cleanse of toxins. If you have heart problems, then you should refuse to visit the bath.
Now it is clear how to lose 5 kg in a week. The exercises and guidelines below and above will help you lose weight. In addition, the result will remain for a long time.
Estonian diet for those who are not afraid of harsh restrictions
How to quickly lose 5 kg in a week? The diet we need to consider will help you fulfill your desires. The nutritional system provides rapid weight loss. If a girl lost 5 kg in a week on this diet, then this is an excellent result. I would like to note that such a diet should not be repeated more than once every six months. Let's take a look at the menu.
- Day one: six eggs (small, chicken).
- Day two: a kilo of cottage cheese (choose the least fat).
- Day three: three hundred grams of cooked fillet.
- Day four: rice (boil 100 g of dry grain in a liter of water).
- Day five: boiled potatoes in their skins (six pieces).
- Day six: a kilo of apples.
- Day seven: one and a half liters of kefir.
Slimming wraps with green tea powder
If a girl lost 5 kg in a week, it does not mean that she did not eat anything. Most likely, of course, the diet was lean, but she also used different wraps. Such procedures perfectly align the figure. Now let's look at a recipe for one composition. If you prepare such a remedy and apply it to problem areas, previously treated with a scrub, you can achieve good results.
To prepare an anti-cellulite composition you need:
- boiling water (a little);
- five tbsp. l. powdered green tea;
- two teaspoons (of course ground);
- 2 tbsp. l. natural honey (flower).
Pour boiling water over the powder (you end up with gruel), add honey and cinnamon. Then mix it all and let it cool to 40 degrees. Then apply the mixture on your body.
Then wrap the necessary parts of the body with cling film. Then put on warm clothes, such as a bathrobe or sweatshirt pajamas. After fifty minutes, wash the composition with warm water. Then spread the anti-cellulite cream on your body. Such procedures will help in the fight against obesity.
Angela diet
You can lose 5 kg a week on this diet. This nutritional system will alter your metabolism. During the angel diet, do massage and exercise.
The first day:
- breakfast: black coffee (no additives);
- lunch: eggs (2 pcs. ), tomato and green salad;
- dinner: steak fried in oil (small amount).
Second day:
- breakfast: the same as on the first day, and a crouton;
- lunch: steak fried in oil + green salad + a tomato;
- dinner: soup (one serving).
The third day:
- breakfast: medium croutons and black coffee;
- lunch: steak, fried in oil under pressure, and green salad;
- dinner: low-fat ham (two slices) and 2 eggs.
Fourth day:
- breakfast: croutons and unsweetened coffee;
- lunch: cheese, eggs, carrot (or tomato);
- dinner: kefir (a glass), fruit salad.
The fifth day:
- breakfast: carrots (grated) with lemon;
- lunch: a tomato (or a medium-sized carrot), fish (a portion), fried under pressure;
- dinner: steak with green salad.
Sixth day:
- breakfast: the same as on the second day;
- lunch: green salad, chicken (one serving), fried without fat;
- dinner: green salad and a large steak.
Seventh day:
- breakfast: herbal or green tea without additives;
- breakfast: lean meat + green salad;
- dinner: your choice (but not much).
Kefirnaya
There is another simple diet that will help you lose those extra five pounds. It's called kefir. The main product is kefir 1% fat. There are three types of diet. But all are united by three principles:
- the duration of all these diets is exactly seven days;
- the main product is kefir, supplemented with certain low-calorie carbohydrate and protein products;
- a clear schedule (six meals with the same time interval, the last no later than two hours before bedtime).
In some schemes, the kefir diet limits fluid to 500 ml of kefir per day. But doctors advise to refrain from such a diet. As it can cause dehydration and lead to irreversible consequences. During a kefir diet, you should give up salt, tea, sugar and coffee. You can drink herbal tea, clean water without restrictions.
First, we will look at a basic kefir diet for a week.
- On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- The second day - five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (same amount) and 400 grams of fruit (bananas and grapes should not be consumed).
- The fourth - 400 grams of chicken breast and kefir (amount, as on the first day).
- The diet on the fifth day is the same as the third day.
- The sixth day - only water (one and a half liters).
- The seventh day is exactly the same as the fifth.
Two diets: "hungry" and with protein
A kefir diet with protein is built according to the same schedule as the standard (the first kefir), but two days of fruit is replaced with protein food (it can be, for example, chicken fillet or lean meat), it should also be 400 grams a day.
There is also a "hungry" diet. The amount of kefir per day increases to two liters. On the contrary, the portion of additional foods is reduced from 400 to 100 grams.
Apples + kefir
This is the strictest diet. It is not suitable for people with high stomach acid.
Daily menu: six apples and the same amount of kefir glass. How many meals does the diet include? Six, of course.
There is another variant of the diet: for three days drink only kefir (one and a half liters a day) and for three days only apples (up to one and a half kilos a day). The last day is kefir again. You should also drink water throughout the diet.
Apples can be grated, it is allowed to mix them with kefir. You can also bake, but never add sugar. If you want something sweet, add a spoonful of honey. But do not get carried away.
A small conclusion
Now it is clear how to lose 5 kg in a week. Pictures of dishes and products presented in the article will help you choose the right food option for yourself. But do not forget about other procedures, such as wraps, for example, as well as physical activity. These activities will further help in the fight against obesity. Be sure to consult your doctors before diets, especially strict ones.